Food Timetable: Nigerian Foods for Healthy Wealth Gain
If you are trying to gain weight, you need to focus on consuming more calories than you burn. This can be achieved by consuming the right type of foods that are nutrient-dense and calorie-heavy.
Nigerian foods are a great option for this! They are packed with nutrients, vitamins, and minerals that can help you reach your goal. Here is a food timetable that you can follow to gain healthy weight:
Breakfast
Start your day with a healthy and hearty breakfast that will keep you energized throughout the morning. One great option is Eba and soup. Eba is a popular Nigerian dish made from cassava flour, and soup can be made with any protein source such as fish, chicken, or beef.
Another great option is Akara and pap, which is a combination of bean cakes and cornmeal porridge. This meal is high in protein, carbohydrates, and fiber and will keep you feeling full until lunchtime.
Lunch
For lunch, you can try Jollof rice with vegetables and chicken or fish. Jollof rice is a popular Nigerian dish that is made with rice, tomatoes, onions, and a mix of spices. It is a great source of carbohydrates and protein.
Another great option is Amala and ewedu soup with stewed beef. Amala is made from yams and is a great source of carbohydrates, while ewedu soup is made from a leafy green vegetable and is packed with vitamins and minerals.
Snacks
Snacks can be a great way to add calories and nutrients to your diet. Some great Nigerian snack options include plantain chips, puff puff, and chin chin. These snacks are high in calories and can help you reach your weight gain goals.
Dinner
For dinner, you can try pounded yam with okra soup and grilled chicken or fish. Pounded yam is a popular Nigerian dish made from yams, and okra soup is a great source of vitamins and minerals.
Another great dinner option is vegetable soup with fufu and grilled fish. Vegetable soup is packed with nutrients and fufu is a great source of carbohydrates.
Dessert
Dessert can be a great way to add some extra calories to your diet. Some great Nigerian dessert options include coconut candy, chin chin, and puff puff.
Beverages
Beverages can also play a role in your weight gain journey. Some great Nigerian beverage options include malt drinks and smoothies made with fruit and milk. These drinks are high in calories and can help you reach your daily calorie needs.
In conclusion, if you are trying to gain weight, eating the right types of foods is essential. Nigerian foods are a great option as they are nutrient-dense and calorie-heavy. By following this food timetable, you can ensure that you are getting the right types of foods at the right times of the day, helping you reach your healthy weight gain goals.
