The Truth About Getting Rid of Underarm Fat Exercising your underarms can be difficult, but with the right tips and tricks, it is not impossible. Read on for tips on how to get rid of underarm fat. Getting rid of ...

There are three main types of exercises that target the rear deltoids: overhead presses lateral raises and rear-delt flyes. All of these exercises can be done with dumbbells barbells or resistance bands. The most effective way to work the rear ...

Dumbbells are an important piece of equipment for any gym, but they can also be used effectively at home. By targeting the rear deltoids with specific exercises, you can bring up this often-underdeveloped muscle group. The deltoids are a muscle ...

Glute isolation exercises are a great way to strengthen the muscles of your buttocks especially if you’re constantly insecure about having weak, soft glutes. This type of exercise will give you more muscle definition and help you tone up faster. ...

What Is Bungee Fitness? Bungee fitness is a new form of cardio exercise which involves the use of a sturdy low-rigged bungee. Participants exercise by bouncing, spinning, jumping and gliding just above the floor. It’s a fun way to exercise ...

Ghanaian Afrobeats singer and Superstar, KiDi, is the thirteenth artist to receive this award. The ‘Touch it’ hitmaker received a 1M milestone award for his singles ‘Say Cheese‘ and ‘Enjoyment’. For his EP the Sugar Daddy received a 2M milestone ...

Obibini, of the now-defunct Zylofon Music, has indirectly targeted Sarkodie. Sarkodie stated in one of his Nigerian interviews that he believes the support might be greater, after the presenter originally suggested that Ghanaians were not holding him down as much ...

The First Lady, H.E Mrs Rebecca Akufo-Addo has commissioned the ATLANTIC LOUNGE, a sitting area with a sitting capacity of about 200 people. The facility which was built within 12 weeks was sponsored by FIRST ATLANTIC BANK under the auspices ...

Award-winning TV and radio personality, Valentina Nana Agyeiwaa, famed as Afia Schwar, has alleged that it was DJ Switch who took Twene Jonas to America. According to the outspoken media personality, Twene Jonas ran away after they landed in the ...

Fans on social media are not giving musician Mzbel a breathing space after she posted that ma$turbation is much more safer than having s3x. Mzbel’s post on Instagram was met with fierce criticism from fans who felt she was not ...

Rapper Paedae aka Omar Sterling, half of the Ghanaian music group R2Bees has released Same Earth Different Worlds. The 20 track album features artists including M.anifest, Kwesi Arthur, Humble Dis, Mugeez, R2bees & Efya. One of the songs that is ...

Maame Serwaa real name Clara Benson has set social media on fire with a video she’s dropped. In the clip, the Kumawood actress was wearing a grey bodycon shirt and complemented it with a similar color of tight trousers. Her ...

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