“Koko and koose” definitely passes as a Ghanaian delicacy.
Normally, scores of people line up every morning in order to purchase their koko from their favorite vendors.
Shatta Wale, who is on the verge of releasing his new track to be titled “One Time” which features British rapper, Steflon Don has given some advice to his ghetto youth.
According to Shatta Wale, koko is the best brain bath for every Ghetto youth.
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Below are some health benefits of hausa koko:
- Hausa koko is mainly prepared from millet or corn dough. Corn is a good source of protein, vitamin A and helps in weight management.
- Herbs and spices such as ginger used in hausa koko can help prevent many common ailments and infections because of its antibiotic, antimicrobial, anti- inflammatory and antiseptic properties.
- Cowpea, the main ingredient used in the preparation of koose (akara) aids digestion, help regulate blood sugar, high in iron and good for the heart.
- Aside the core ingredients for preparing koose,one can add any ingredients such of lettuce, eggs, carrots, green pepper depending on your preference.
Source: EOnlineGH.com
